Cooling Hacks for Daytime Hot Flashes
Easy, evidence-based tricks to tame the mid-meeting melt-down --- Why Do Hot Flashes Happen? Estrogen drops during perimenopause and menopause confuse the brain’s thermostat (the hypothalamus). B...
Symptom Relief & Daily Comfort
5 articles in this category
Night-Sweat Sleep Kit: Bedding, PJs and Room Setup
(Menopause Edition – ~550 words) > This content is for general information only and isn’t a substitute for professional medical advice. Talk to your healthcare provider about any persistent or severe...
Headaches & Migraines: Differentiating Hormonal Triggers
Menopause can feel like riding a hormonal roller-coaster. One common “loop-de-loop” is the sudden arrival (or worsening) of headaches and migraines. Let’s break down why hormones matter, how to tell t...
Managing Joint Pain & Stiffness Without Over-Relying on NSAIDs
> Friendly reminder: This article is for general information only. Always talk with a qualified health professional before changing medications, supplements, or exercise routines. Why Do Joints Ache...
Travel Tips When You're Flare-Prone
(hot flashes, joint pain, mood swings… all the “fun” stuff that loves to crash our vacations) > Quick note: This article is for general info, not medical advice. Always ask your own clinician befor...