5 articles in this category
(~560 words) --- Quick Take Hot flashes at 2 a.m., wide-awake brain at 4 a.m.—sound familiar? You’re not alone: up to 60 % of people in peri- and post-menopause report new sleep problems. Below...
Night sweats are one of the most talked-about (and complained-about!) symptoms in menopause. Good news: a few tweaks to the way you wind down can lower core body temperature, calm hormones, and help y...
_Written for the Midlife & Menopause community_ Quick note before we dive in Sleep trouble is one of the top three complaints during perimenopause and menopause. While good “sleep hygiene” (cool...
Quick, science-backed tips for menopausal women who crave a little daytime shut-eye. Menopause can make nights unpredictable—hot flashes, night sweats, and mood changes often lead to middle-of-the-ni...
> Quick take: Up to 1 in 5 women after age 50 may have obstructive sleep apnea (OSA), but many never get told because their symptoms don’t look “classic.” Let’s change that. --- What is sleep apn...