5 articles in this category
> Menopause is natural, but going through it alone shouldn’t be. Clear, kind communication can turn partners and family into your best support team. Below is a science-backed, plain-language guide (≈5...
(≈560 words) Why Our Timelines Don’t Match Menopause is a transition, not a date stamp. The average age in Western countries is 51, but symptoms can start in the 40s—or after 55—due to genetics,...
(Approx. 550 words) --- The Double Hormone Whammy Perimenopause/menopause and puberty can overlap for as many as 10 million U.S. women at any given time [Mayo Clinic](https://www.mayoclinic.or...
(~560 words — easy read, science-backed, and link-heavy) --- Why This Matters • About 1 in 4 midlife women are “sandwich-generation” caregivers, juggling teenage kids, a career, menopause sympt...
Menopause can feel like a solo roller-coaster—but it doesn’t have to. Regularly chatting with others who “get it” has been linked to lower stress hormones, better mood, and even fewer vasomotor sympto...