Foods to Help Manage Menopause Symptoms
(Quick note: Food can’t replace professional medical care. Always chat with your clinician or a registered dietitian before making big changes—especially if you take hormones or other meds.) 1. Why ...
Nutrition & Weight Management
5 articles in this category
Protein Needs After 40: How Much and When
> Quick read • Evidence-backed • ~4 min --- Why Protein Matters More After 40 From your early 40s, muscle mass starts to dip by about 1 % per year—a process called sarcopenia. Falling estrogen ...
Smart Carbs vs. Simple Carbs for Blood-Sugar Stability
(Menopause Edition) --- Why Blood Sugar Feels Like a Roller-Coaster in Mid-Life Falling estrogen during the menopause transition can make your cells a bit less sensitive to insulin, the hormone...
Phytoestrogens 101: Soy, Flax & Beyond
> A quick-n-easy guide to plant estrogens for women in mid-life (≈550 words) --- 1. What on earth are phytoestrogens? Phytoestrogens are naturally occurring plant compounds that can mimic or mo...
Intermittent Fasting and Menopause—Helpful or Harmful?
Estimated reading time: 4 minutes (≈560 words) > This article is for general education only and does not replace personalized medical advice. Always check with your healthcare provider before makin...