Coping With Mood Swings
> Friendly reminder: this article is for general education only. Always talk to a qualified health-care professional before making changes to medication, supplements, or therapy. --- Why Does Menop...
Mental & Emotional Health
5 articles in this category
Managing Anxiety & Heart Palpitations Linked to Hormone Shifts
> TL;DR – Fluctuating estrogen and progesterone can make your heart thump and your mind race. The symptoms are usually harmless, but they feel scary. Below you’ll find the why, the what-to-do, and the...
Cognitive Changes: Tips for Tackling Brain Fog
Feeling like someone swapped your brain for cotton wool? You’re not alone. Up to 60% of people in peri- and post-menopause report “brain fog”––difficulty finding words, forgetfulness, slower recall, a...
Mindfulness and Breathing Techniques for Hot-Flash Stress
Hot flashes can feel like an unexpected volcanic eruption—heat, sweat, maybe a racing heart, all in the middle of your work meeting or Netflix binge. While hormone therapies and meds are options, day-...
When to Seek Therapy or Support Groups
For many of us, menopause can feel like riding a roller-coaster in the dark—physical changes, mood swings, sleep issues, maybe even a surprise tear-fest in the grocery store aisle. You don’t have to r...