Workday Survival: Managing Brain Fog in Meetings
Because remembering who’s speaking should be the hardest part of the call—not remembering why you’re on it. --- Wait, is brain fog really a menopause thing? Yes. Fluctuating estrogen can affect t...
Lifestyle & Productivity
5 articles in this category
Dressing in Layers—Fashionable Ways to Stay Temperature-Flexible
Because hot flashes don’t RSVP. Menopause can turn your internal thermostat into a roulette wheel—one minute you’re chilly, the next you’re glowing like a space heater. Strategic layering lets you sh...
Menopause and Career Breaks: Planning Sabbaticals or Part-Time Paths
Because sometimes the best career move is to hit pause, breathe, and come back stronger. --- Why Think About a Break at Menopause? - Biology meets workload – Hot flashes, sleep disruption, mood ...
Financial Planning for Midlife Health Costs
Feeling the pinch between college tuition, aging parents, and your own hot flashes? You’re not alone. Mid-life (roughly 40-60) is when health expenses start creeping up—especially for those navigating...
Building a "Menopause Friendly" Home Environment (lighting, bedding, A/C)
_Lighting • Bedding • A/C_ ≈ 560 words --- Why bother? Up to 75 % of women experience hot flashes, night sweats, or disrupted sleep during the menopause transition. Small tweaks to your surro...