5 articles in this category
Menopause isn’t just about hot flashes and mood swings—it’s also a time when our bodies naturally lose muscle and bone mass. The good news? A pair of dumbbells (or resistance bands, or even your own b...
Perimenopause and menopause bring hormonal changes that can thin bones and make joints feel grumpy. The good news? The right kind of cardio can protect your joints while actually strengthening your sk...
Why Estrogen Loss = Extra Stiffness When estrogen falls (usually late 40s–50s), its protective effect on joints, muscles, and connective tissue fades. Result? Collagen fibers dry out → less elas...
For peri- & post-menopausal bodies that want fewer leaks and a stronger middle. --- Why the Pelvic Floor Needs Extra Love in Menopause Falling estrogen levels thin the tissues that form a “hammock...
~Menopause-friendly guidance in under 600 words Why Your Cycle Still Matters (Even in Peri- & Early Menopause) Fluctuating estrogen and progesterone can make you feel like Super-Woman one week and S...