5 articles in this category
Because your bones deserve some TLC, especially during and after menopause. --- Quick Definitions | Term | What it means | Bone Mineral Density (BMD) T-score | |------|---------------|------------...
Your easy-read guide for stronger mid-life bones --- Why timing matters Calcium builds bone; vitamin D tells your gut to absorb that calcium. The two nutrients team up, but they don’t always play n...
> Quick take: Lifting just twice a week can slow—or even reverse—menopausal bone loss. Below you’ll find science-backed routines you can start today, plus safety tips. (~560 words) --- Why Bone D...
For many women, the first hot flash comes with another, quieter change: your heart and blood vessels lose some of estrogen’s built-in protection. Knowing a few key numbers can help you (and your clini...
(a quick, science-backed guide for women navigating perimenopause & menopause) --- Why Pay Attention Now? Falling estrogen during the 40s–60s can raise “bad” cholesterol and stiffen arteries, n...