5 articles in this category
Word count: ~560 Quick Take Hot flashes are the 1 menopause complaint. Pills, patches, and lifestyle tweaks help many women, but interest in drug-free options—like acupuncture—has exploded. Below ...
> This article is for general information only and does not replace personalized medical advice. Always check with your healthcare professional before starting any supplement, especially if you take p...
Quick, science-backed ideas you can test-drive during menopause --- Why look beyond diet & exercise? Hot flashes, night sweats, mood swings and sleep trouble don’t always respond to the usual advic...
(Quick take-away: Early research looks promising for menopause-related insomnia and joint pain, but products, doses and laws are all over the map—talk to a healthcare pro before shopping online.) -...
Finding the right partner for hot-flash relief, bone health, or mood changes can feel overwhelming. Below is a quick, science-savvy roadmap to help you pick an integrative or naturopathic clinician wh...